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STIs: Know Your Status

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WALK IN STI TESTING!

(At the clinic we use the term STI- Sexually Transmitted Infections. STI’s and STD’s are the same thing but it’s how you look at them. If someone gets an infection they go to the doctor to get treatment! We try to break down the stigma so young people seek treatment not hide in the shadows)

Sexually Transmitted Disease (STD’s) are one of those topics that people typically avoid talking about, but it’s one that needs more attention, especially with the current rise of STD’s both in the state of Minnesota and nationally. The most recent CDC STD report showed a significant increase in STD’s.

  • Chlamydia up 2.8%
  • Gonorrhea up 5.1%
  • Syphilis up 15.1% 

The CDC estimates that nearly 20 million new   STD ‘s occur every year in the US , half among young people aged 15-24.   https://www.cdc.gov/std/   Each of these infections is a potential threat to an individual’s immediate and long term health and wellbeing.  STD’s can lead to severe reproductive health complications, such as infertility (for both men and women) and ectopic pregnancy. This means STD’s could prevent you from having/ making a baby in the future.

When it comes to STD’s, ignorance is not bliss: what you don’t know can definitely hurt you in the long run. You can’t just assume your partner is free of STD’s- you need to ask them if they have been tested. Most people that have an STD don’t have any symptoms, so they don’t know that they have an infection. To help reduce the chances of getting an STD you have a several options:

  • Abstain from sex-  Everyone always reserves the right to choose not to have sex whether it’s because they’re not ready, they want themselves and their partner to get tested, they want to wait until their in a better mood or until they finish high school or college etc. Abstinence is not just waiting to have sex until marriage which is the definition we hear a lot. Its waiting to have sex until it’s the right decision for you and the right decision for your partner and for a time when you can make that decision together without pressure, without fear, without guilt, without obligation.
  • Use a barrier method each and every time-  If you do have sex (whether it’s vaginal, oral or anal sex), always use a barrier method (male condom, female condom, or dental dam). This will help prevent sharing of bodily fluids which is one way that STI’s spread. If you or your partner are on a form birth control.. that’s amazing but birth control only protects against pregnancy they don’t protect against STI’s
  • Limit the number of partners you have – The more partners you have the more chances you potentially have to get an STI.. you can keep safe by knowing your partners status each and every time and it doesn’t hurt to know how many partners they have had in the past. It helps you make the decision that is right for you
  • Know your status!  Get tested before each new sexual partner and have your partner get tested too!
  • Chat with our Nurses!  If you ever have any other questions about what you or your and your partner can be doing to keep safe you can always stop into our clinic and chat with our staff. The can answer any questions you may have about STI’s and how to be safe!

 

We want you to be safe, to take care of your body and to be responsible so come on in for a walk in appointment and get tested! While you’re here at the clinic stock up on some condoms or other barrier methods (THEY’RE FREE)

Role Models

By | Blog, myHealth Story

It is difficult to imagine how my life would be altered had the people in it not been there, how it would be affected had other individuals been inserted. The advice I seek out, the opinions offered, and the support given continually adds indescribable value to my life. My father was my first mentor and role model. He believed in me, loved me unconditionally, and supported my decisions. He allows me to make mistakes and fail, a crucial part of growing and learning. He continues to be my sounding board and cheerleader. The amount of love I feel and experience is overwhelming.

As a professional, I connected with coworkers and supervisors who have guided and supported me; one of which is our executive director, Gerilyn. She is one of the strongest women I know. She gave me courage to leave a job that was breaking me down emotionally, and supports me as I grow with my role as a health educator at myHealth. I would not be at this organization or in this position had it not been for her, and I am so grateful. I have an abundance of strong women in my life who mentor me. I have had serious conversations, laughed, and cried with these women. They have encouraged me to take jobs, or not take jobs; they have reminded me of my value and inner beauty, and most importantly, they have challenged me.

It is not possible for us to know exactly what we are doing, how do we learn if we have never done it? Mentors can share their experiences and failures to help us thrive and avoid making the same mistakes.

http://www.mentorset.org.uk/what-is-mentoring.html

What is mentoring?

“Mentoring is to support and encourage people to manage their own learning in order that they may maximize their potential, develop their skills, improve their performance and become the person they want to be.” Eric Parsloe, The Oxford School of Coaching & Mentoring

 

More resources about mentoring:

http://www.forbes.com/sites/stevenberglas/2012/02/02/seven-reasons-most-people-need-a-mentor/#792ab72456f8

http://www.healthguidance.org/entry/13288/1/The-Importance-of-Role-Models.html

http://www.rootsofaction.com/role-models-youth-strategies-success/

Healthy Relationships Blog

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  • 1 in 3 high school teens in the U.S. is a victim of physical, sexual, and/or emotional abuse from a dating partner. ( loveisrespect.org )
  • 1 in 5 of U.S. teen girls report having experienced physical and/or sexual violence in an intimate relationship. ( www.futureswithoutviolence.org )
  • 1 in 4 teens in a relationship report having been called names, harassed, or put down by their partner by cell phone or texting. ( www.futureswithoutviolence.org )
  • Only 33% of students experiencing partner violence ever told someone about the abuse. ( loveisrespect.org )

Adolescents are especially vulnerable for abuse for many reasons:

The brain of a young person is still developing until age 25. In this development, they are learning the skills around assertive communication, the complexities of relationships, and creating healthy boundaries. This stage of development paired with peer pressures, social pressures for intimacy, and media’s failure to show healthy examples of dating and intimate relationships, make it challenging for individuals to differentiate a healthy vs. unhealthy relationship.

Are you in a healthy relationship?

Does the person you are hanging out with, seeing, or dating:

  1. Treat you well?
  2. Respect you (including what you feel comfortable doing physically or sexually)?
  3. Give you space to hang out with your friends?
  4. Let you wear what you want to wear?
  5. Make you feel safe and comfortable?
  6. Not pressure you to try to get drunk or high because they want to have sex with you?
  7. Respect your boundaries and ask if it’s okay to touch or kiss you?

Ask yourself if the person you are seeing treats you with respect and if you treat them with respect.

Everyone deserves to be treated with respect and everyone deserves to be in a healthy relationship. If you want to talk about your relationship, myHealth is a safe place to come and talk with a caring adult. For more information check out these sites:

www.futureswithoutviolence.org

www.loveisrespect.org

www.sexualviolencecenter.org

24-Hour Crisis Line:  612-871-5111

Mental Health Wellness

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Anxiety. Ask for help. It's ok

Mental Health Wellness.

Anxiety is normal and everyone struggles through symptoms at some point in their lives. Anxiety can, at times, be positive (it motivates us to do well on a test, urges us to communicate with others, etc.). But, for some, anxiety can become exhausting when it starts to fill our heads with worrisome thoughts more often than not. Our teen clients dealing with anxiety have said it can feel like:

“I’m worried people will judge me and think I am dumb if I say what I’m thinking.”

“I always have that feeling that something bad is about to happen, even if it never does.”

“I’m constantly criticizing myself no matter what I’m doing.”

“My mind just spins and spins. I can’t stop thinking about things. Even the littlest thing will make me worry.”

“Anxiety is torture. Once it starts, I feel like I am going to have a heart attack. Sometimes I cry because I just want it to pass.”

 

Anxiety disorders are diagnosable when more of your day is spent thinking anxious thoughts than non-anxious thoughts. This might look like spiral thinking where you can’t stop thinking about something and it begins to give you physical symptoms such as an upset stomach, pounding in the chest, sweating, and difficulty breathing. Some people even say that they feel like they are going to have a heart attack.

Yep, that’s how I’m feeling…So, how do I deal?

Try the 4x4x4 deep breathing technique. Take four deep breaths that fill your lungs completely. Hold the air in your lungs for four seconds and release for four seconds. Repeat four times.

Write out your emotions in a journal or in your phone. Releasing the spiraling thoughts helps to calm the mind.

EXERCISE! Move your body, go for a walk, shake it out of you!!!

Talk to someone that you trust or seek out a counselor at myHealth for Teens & Young Adults.


Anxiety can be painful, but it’s common and can be managed. If you or someone you know are dealing with anxiety and want help, please contact a counselor at myHealth for Teens & Young Adults for assistance.

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