was successfully added to your cart.

Cart

All Posts By

myHealth

Staying Connected (woman with iPad)

How to Stay in Touch With Friends While Away at College

By | Blog | No Comments

Going away to college is a significant step in your life. It’s a turbulent time when everything you know changes; your surroundings, lifestyle, and, yes – even your old friendships. However, even though distance may keep you apart, it doesn’t have to tear you apart. Quite the contrary! It can be an endless source of inspiration that will keep the flame of friendship alive. And in today’s age, with all the gadgets and apps, it’s easier than ever. Here are some ways we recommend you explore to stay in touch with friends while away at college.

Instant messaging – an obvious first choice

Instant messaging apps are the easiest way to stay in touch with friends while away at college. FB Messenger, WhatsApp, Snapchat – these are all accessible and convenient. Also, with the inclusion of gifs, emojis, and filters, they became much more versatile. Not only can you express your thoughts and feelings accurately, but you can also do so in a fun way.

Upgrade the experience with Group chats

Another great thing to consider is making a group chat for your old crew. All the apps we mentioned have some sort of option for group chat. They can be a great way to organize a virtual get-together and share new experiences. Just remember to limit that MemeLord texting privileges, and you’re golden.

Go old-school

The digital era we live in gave us so much. Among others, a possibility for instant communication. Instant messaging apps are fast and reliable. Still, some find it generic and lacking in personality. So, what can you do to remedy that?

Simple – go old-school! Sharpen that quill, break out that papyrus and ink bottle, and let the words flow. Okay, maybe not that old-school, but you get the point. Writing a letter may not be as fast and convenient as WhatsApp. Still, you can’t deny the allure of the written word.

Email can be an excellent option for busy students.

Contrary to popular belief, email isn’t meant only for uptight businesspeople. In fact, it can be a fantastic, non-intrusive way to stay in touch with friends while away at college. Between lectures and enjoying student life, your friends won’t have too much time on their hands. Email can give them that much-needed leeway and allow them to answer when they find the time. They will certainly appreciate the lack of obligation to respond right away.

Like, comment, and get into heated arguments (on occasion)

We live in a world where “if you’re not on social media, you don’t exist.” Although this is arguably true, you can’t deny the benefits these can have when you want to keep in touch. So check their feed regularly and don’t be shy to engage in conversations. You will both meet a lot of new people at college, and a friendly debate is an excellent way for you to meet their new friends and vice versa.

Phone and Video calls are irreplaceable

Nothing beats a good old phone call when you want to stay in touch with friends while away at college. Even a short conversation can be enough to lift your spirit and relieve you of stress. So, schedule a “chat date” and talk your hearts out. Or, even better – use video chat for a virtual “coffee break”.

Visit your friends in their natural habitat

Moving to college is an inevitability both you and your friends will have to face. The pursuit of knowledge will scatter you all over the US, Canada, and even the globe. However, this doesn’t have to be a downside. In fact, it is a unique opportunity to visit different cities and meet new people.

The US may be immense, but in this day and age, traveling from one end to another isn’t an issue. Despite the standing joke that students are always broke, you’ll always find a budget option to get together with your friends in another city.

Canada is also a popular choice for those in search of higher education. Cities like Toronto, Ottawa, and Montreal are big student centers with excellent colleges. That’s why many decide to go to Canada and pursue their diplomas there, and the previous statement remains true: You can easily find a cheap way to get from the US to Canada.

However, there’s one crucial thing to keep in mind: don’t make it a surprise visit. We don’t doubt that your friends will be happy to see you. But their schedule can prevent them from hanging out, so give them a call well in advance.

Use virtual worlds to stay in touch with friends while away at college

Did you and your buddies love raiding dungeons, destroying Nexuses, and surviving the ARKs? Then a virtual environment may be an ideal place to get together. In this case, gaming is an excuse to chat and have a good time. A familiar environment, albeit a virtual one, is a great meeting place.

Was your crew was more of a board game or pen-and-paper type? If so, there are many options that will let you sit down, roll the dice, and enjoy your favorite pastimes. Things like Tabletop Simulator are amazing for board games.

The distance can make friendships stronger

It is well-known that distance causes friendships to fade. However, if you stay in touch with friends while away at college, this doesn’t have to happen. Yes, you will change, and so will they. But keeping in touch will allow you to grow together as people. And once your college days are over, your friendship will be stronger than ever.

Women’s Empowerment

By | Blog | No Comments

What does it mean to be empowered? Merriam-Webster formally defines empowerment as possessing “the knowledge, confidence, means, or ability to do things or make decisions for oneself.” Being empowered means independence, agency, courage, will, and determination. Such descriptors embody people who identify with being a woman, a label which welcomes a broad range of identities. It exists along the LGBTQ+ spectrum, including expressions of masculinity, femininity, and everything between and beyond. It exists among and within racial divides, overcoming the weight of multiple oppressions. Our world of binary classifications is far too eager to confine women to a small box of characteristics. A woman is expected to do one thing, instructed to do another, and evaluated for doing something else, walking along a constricting line of double standards.

Historical efforts toward gender equality persist to present day, as we celebrate the first woman to hold the second-highest position of leadership in the nation. While recognizing the efforts exerted in feminist movements as revolutionary and unprecedented, it’s vital to acknowledge that many identities are excluded from the images these heroic forces of women created. The experience of rising from oppressive sentiments of society looks different for each woman: easier for some and more challenging for others. This is the experience of intersectionality, the idea that details of a person’s life context, their race, gender, sex, and class, interact and accumulate to yield unique combinations of privilege and discrimination. From a lens of intersectionality, it is clear that experiences of womanhood are not universal, but each is undeniably special. All are irrefutably valid and important.

Women are often prescribed specific societal roles that assume their characteristics match a neatly curated image, one that describes what a woman should be rather than what a woman could be. When we ask what women could be, we are shown endless possibilities. Women have soared to spaces of great responsibility, like Ruth Bader Ginsberg who devoted a lifetime’s efforts to filling the gaps of gender equality as a trailblazer in law, or like Kamala Harris who demonstrates impressive and unconditional moral will, holding the title of ‘first’ in every public office she’s held in her career. The image of a woman in leadership is powerful and witnessing a woman lead is inspiring. However, a woman need not reside in Washington D.C. or claim power to display influential leadership. Women lead in their communities, in their schools, in their hospitals and clinics, in their businesses, and in public offices. Women lead by being advocates, activists, and allies of each other in the vast variety of spaces they occupy.

Everything is stronger together than apart. Compassion is stronger when practiced with others. Kindness is stronger when multiplied by millions. The impact of one woman is amplified in collaboration with another. Maya Angelou famously expressed that “each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” When one woman stands, they encourage another to do the same. When women stand together, they set an example. An example of change, progress, and the will to rise to success.

— Ellen, Health Educator Intern for myHealth

Tips to Quit Vaping for Teens

By | Blog | No Comments

1. Know Why You’re Quitting

There are many good reasons to stop vaping. Do you want to feel healthier? Save money? Knowing why you want to quit vaping can help you stay motivated and focused on your goal to become vape-free.

Think about the things in your life that are important to you. Does vaping get in the way of what’s important? If you’re not sure, try asking yourself these questions:

  • Is vaping affecting my health?
  • Is vaping controlling my life?
  • How does vaping affect the way I think and feel?
  • How does vaping affect my relationships with my friends, parents, boyfriend/girlfriend, or other people important to me?
  • How does vaping or thinking about vaping interfere with my schoolwork or grades?
  • Are there activities that I used to enjoy that I don’t enjoy anymore because of vaping?
  • Am I spending a lot of money to keep vaping?
  • What am I looking forward to the most after quitting?

2. Commit to Your Quit

The first step to giving up vaping is to choose a date to quit. Here are some tips to help you pick a quit date:

  • Give yourself time to get ready. Getting ready can help you feel confident and give you the skills you’ll need to stay quit.
  • Don’t put it off for too long. Picking a date too far away gives you time to change your mind or become less interested in quitting. Choose a date that is no more than a week or two away.
  • Set yourself up for success. Try not to pick a quit date that will be stressful, like the day before a big test.

Have you picked your quit date? Circle it on your calendar or set an alert on your phone, and make sure you have a plan for what you will do on the big day.

3. Know What Challenges to Expect

The first few weeks of quitting vaping are usually the hardest. Take it one day at a time. You may face some challenges along the way, but knowing what to expect and being prepared can help.

Learn your triggers. Certain people, feelings, or situations can cause you to want to vape. It’s important to know your triggers. It may be best to avoid situations that can trigger you to vape when you’re in the early stages of your quit.

Prepare for cravings and withdrawal. Think about how you will fight cravings and deal with withdrawal symptoms. Knowing what to expect and having strategies for handling thoughts about vaping or uncomfortable feelings will help you succeed and stay with your quit in those tough moments.

Resist temptations. Avoid places and situations where others are vaping. If you can’t avoid being around vaping, plan for how you will handle these situations. Maybe that means you take a temporary break from friends you vape with and think about what you will say if somebody offers you a vape.

4. Imagine Your Vape-Free Self

It might be hard to imagine your life without e-cigarettes – especially if vaping is something you do a lot throughout the day. You might feel like a piece of yourself is missing when you first quit. It can take time to get used to the new vape-free you, but over time this will become your new normal. Here are some strategies that can help:

  • Make the mental shift. Start thinking of yourself as someone who doesn’t vape. This will help separate you from vaping and give you the confidence to quit and stay quit.
  • Focus on the positive. Make a list of all the positive things about yourself that don’t involve vaping and put it somewhere you can see often, like on your bedroom wall or phone. It will remind you that vaping does not define who you are.

Picture the future you. Think about who you want to be in the future. Compare that with who you are now. Ask yourself: How are they different? How does vaping get in the way of what you want for the future? The answer to this can help motivate you to stick to your decision to quit.

5. Build Your Team

Surrounding yourself with supportive people can make it easier to quit vaping. Friends, family, co-workers, and others can be there to listen, boost your mood, and distract you from using your vape.

Ask for help. You don’t have to do it alone. If you feel comfortable, tell your friends and family that you’re quitting vaping and that you will need their support. Here are some ways to ask for the support you need.

  • Be specific. Whether you need tough love or something softer, tell your friends and family what type of support you want, and how often you want their help. For example, if you are feeling stressed or anxious after school, ask a friend to help keep you distracted.
  • Say thank you. Tell your support team you appreciate them. A thank-you can go a long way – and it doesn’t take much time. Research also shows that being grateful can improve physical health, mental health, and self-esteem.
  • Support others. Support is a two-way street. Check-in with your friends and ask them what you can do to help them. Or, do something to brighten someone’s day.

Talk to a doctor. Talk to your doctor or another health care professional about how to quit vaping. Ask how they might be able to help you. They can offer support and resources.

Talk to a tobacco cessation counselor. Get free, personalized support from an expert. Call 1-800-QUIT-NOW or 1-877-44U-QUIT to talk with a tobacco cessation counselor. You can also chat online using the National Cancer Institute’s LiveHelp service.

Dealing with people who don’t get it. Some important people in your life may not understand your decision to quit. It can be frustrating or discouraging when someone in your life is not as supportive as you’d like. Try one of these strategies:

  • Distance yourself. You may need to take a break from unsupportive people when you first quit. Let them know that you need to make quitting vaping your priority right now.
  • Recommit to quitting. Remind yourself why you are quitting and why being vape-free is important to you.
  • Ask them to respect your decision. Not everyone will know how to be supportive, and that’s okay. Ask them not to vape around you or offer you to use their vape.
  • Lean on positive people. Spend time with people who make you feel good about your decision and who want you to quit.

Set a date to quit vaping and make a plan that works for you. You’ll be healthier and happier in the long run.

At first, putting down the vape may seem impossible, but you CAN do it, and it will get easier with time.

Nicotine addiction can make you feel like you can’t go a minute without vaping. Quitting can help you feel more in control of your life.

Avoid reminders of vaping by changing your routine. Small changes—like taking a different route to school—can help.

https://teen.smokefree.gov/quit-vaping/how-to-quit-vaping

Forming Positive Habits

Forming Positive Habits

By | Blog | No Comments

It’s that time of year. Time for the inevitable New Year’s resolution. Ugh. Who needs this kind of stress to start out the new year? Not me. Especially after the truly awful events of 2020. But honestly, I do it every year anyhow. So here we go, again.

I have a piece of paper taped to my door that lists all the ways to ‘Find Your Happy Place.’ In fact, I placed several of them around my office in the hopes of encouraging others to find their happy place. Some of the things listed are a little unrealistic, but a few make sense to me and might help you find a way to start off the new year.

Take small steps towards your goal but do these steps every day. Habits are formed because you do them all the time. Maybe the small step towards being present is to meditate a few times a week, or for five minutes a day. Start small and work up to big. For instance, don’t scroll through social media when you’re with friends/family. Daydreaming during class or a zoom meeting? Make note of it and bring yourself back to what your teachers, classmates and peers are saying. Stay present.

Make a list of what you want to accomplish and mark off the accomplishments each day. I take pleasure in using a big black Sharpie to cross off to-do items on my list. When my list is mostly a sheet with lots of black lines on it, I start a new to-do list. It is cathartic. Also, a great way to stay organized and not ignore things that you know you need to do. Finishing things on a list will make you feel good about yourself and your activities.

Ask a friend to work on your new habit too. Telling someone about your goals will help you be accountable. Better yet, get your friend to work on a goal too. Having a partner to talk to and check-in with about what you want and how you are doing can be very rewarding. Knowing that the other person is looking for support from you and expecting to give you support back can help you both accomplish something big.

Give yourself love. Celebrate your accomplishments. Remind yourself that you are good enough and you are making a difference. Even if the steps feel small, a small win is still a win! Change takes time. Know that bad habits took time to develop and so will good habits. Track your progress and forgive yourself when you don’t accomplish everything the first week.

New Year’s resolutions often fail because we try to set our goals too high. Let’s be realistic, after 2020, accomplishing anything in 2021 that makes us feel good should be cause for applause! Good luck.

Gerilyn Hausback, myHealth Executive Director

Talk to your parents about sex

Let’s Talk

By | Blog | No Comments

Guest Blog Post

myHealth for Teens and Young Adults wants to help foster a culture that allows young people to discuss their sexuality candidly. While it can be awkward or cumbersome to talk about sex, contraception, and dating, it is incredibly essential that teens have these conversations with their parents and other trusted adults.

The prospect of discussing sexual health and contraceptives with your parents can seem mortifying, but it is imperative in order to ensure that you are making responsible choices. Talking to your parents about sex can help you access critical resources for your sexual health, such as contraceptives, the HPV vaccine, and STD testing. Moreover, your parents may be a guiding force when it comes to sexual health, dating, and relationships. There are many tactics you can use to begin a discussion with your parents about these topics. For instance, you can brainstorm questions that you have to prepare for the conversation and let them know that you want to talk about something personal. Furthermore, it is entirely acceptable to immediately disclose that you don’t feel altogether comfortable discussing these topics but understand how it will benefit you. The Planned Parenthood organization also suggests using a reference to an article or show to bring up the subject. This strategy may help you transition into your specific questions more naturally.

Many of you may remain unconvinced, inwardly cringing at the thought of broaching such a topic with your mom and dad. While you may think that they will react negatively or with shock, it is more likely that your parents are willing to endure a little initial embarrassment to gain some insight into your life. After all, your parents care about you immensely, and they want you to feel comfortable coming to them for support. As odd as it may feel to consider, your parents were once in your shoes and had experience  navigating sexual health and relationships in their youth as well. Openly having a conversation with them about topics related to sex and dating will not only strengthen your relationship, but it will also allow you both to gauge each other’s thoughts on the topics. Doing this will ensure that you are on the same page. Above all, having a conversation with your parents will equip you with the ability to make safe choices about your health by showing you that you have someone to turn to for guidance.

Devna Panda, Youth Advisory Board (YAB) member

Isabel Mercado | Self-Care Blog for myHealth by Morgan Hausback

Why I Care

By | Blog | No Comments

Guest Blog Post (get out and vote)

The morning after I graduated from high school, I received a congratulatory call from my grandparents. My grandpa spoke first. In his ever so endearing voice that only made my heart hurt more at the fact that he wasn’t celebrating with me in person, he relayed these words to me: “you are a lady of the world now”. He asked me if I felt any different. I did not. The only difference from the me now and the me 16 hours ago was the diploma laying on my desk.

A few days later, I was finishing up my second re-watch of “The West Wing” (more on that later) and suddenly, his words had some meaning. What does it mean to be a “lady of the world”? I don’t know. I don’t think anyone knows or ever will know. But as I let the words sit with me, I gathered and decided on this much: being a lady of the world, being of the world, means to be present, active and aware.

Present in the fact that I have been experiencing history through this pandemic and that one day when history is retold, I can say I remember where I was, what I heard and how I was changed. Active in my future as a college student because there is no time like now to take control over my own life and act on what I want to do with it. And finally, aware that the future is dependent on me and my ability to speak out, be passionate and be involved in the changing of the world.

That is a pretty big responsibility I realize. But this is a responsibility that I am so honored to take on. And I think you should be just as ecstatic as me.

In about a month, I get to vote in the 2020 Presidential Election. Just typing that phrase makes me giddy because it is something I have thought and read about enough to the point where I can honestly admit to excitement. Now, without getting politically deep or specific, I mention the vote. It is a basic constitutional right, and that alone is why I am excited for this chance. Let me repeat that. The vote is a basic constitutional right. There are so many ways in which a young person’s voice can be silenced. Despite lack of experience, lack of a following and lack of the legitimate power to induce change, by the age of 18, there is a clear way to contribute to change. That way is through the vote.

A year and a half ago, I had little to no interest in politics. Political agenda was not on my radar. While the events happening in the political climate made me react, I felt like nothing more than a bystander to the United States government.

It was then that my mom suggested I watch the show “The West Wing. A year and a half later, I have watched “The West Wing” twice through. My heart is warmed at simply thinking about Aaron Sorkin’s captivating drama. Perhaps, it is dramatic to say that this show is a necessity for everyone to watch. Although, my suggestion is that you should watch “The West Wing” if you are interested in politics or you wish to be inspired. The drama is not about the big picture items (though they do come up) but is about the constant work and effort being put into the United States to make it a better nation.

Highlighting a variety of characters in the White House, doing mostly side jobs and still ignoring thousands of other individuals with equally important tasks in the United States government, Aaron Sorkin instills in viewers the belief that good is possible. Good can be and will be achieved. But the task alone is never one man’s job. It is the work of young people, of educated people, of passionate people and more.

“The West Wing” taught me that when you feel obsolete, there are people working to make you feel worthy. While results can be daunting and take time, I choose to trust that work is being done. I choose to believe that the world never truly does stop to improve the lives of people.

We are members of a world that makes hopelessness far too easily accomplished. Far too many days, I find myself waking up feeling powerless, as if the entire world spins just to be out of my control. As the generation that has been cited as apathetic, I am beginning to realize this apathy is in fact a great weight that we do not know how to conquer or carry.

But what does this mean for you individually? You can be present, active and aware in your own community. Be mindful. Be compassionate. Believe that you are a huge role in this nation’s future. It all starts with one thought.

Young adults everywhere have the privilege to represent something bigger than themselves. According to National Public Radio (NPR), “Millennials and some members of Gen Z comprise 37% of eligible voters,” perpetuating this importance of voting. Instead of feeling despondent or finding flaws in politics to become furious about, you can do something. Educate yourselves about the candidates, and when November 3 rolls around, make a conscious decision that may seem miniscule but can be one small step towards change.

In the pilot of “The West Wing”, President Josiah Bartlet asks: “What’s next?”

What is next for us as college students? I’m glad you asked. Here are a few steps to take as November comes at us full speed:

  1. Register to vote!
  2. Educate yourself on the election and all the platforms.
  3. Finally, make an educated decision.

No one can tell you what to believe. Now is the time to start figuring it out for yourself. This is our future, after all. Today and every day pushing forward, I am a lady of the world. I am a citizen who has a responsibility to care and to work towards something greater than myself.

What are you today and every day? But more importantly, what do you stand for?

Morgan Hausback, student at St. Louis University

An English major and certified coffee addict who just wants to write her heart out.

myHealth Blog | Pivot in Pandemic

Pandemic Pivot Reflections as a College Freshman

By | Blog | No Comments

Guest Blog Post

Hello!

My name is Maya Chadda. I was chairwomen of myHealth’s Youth Advisory Board in 2019 and am currently a student at Boston University. At BU, I’m studying advertising and journalism. I am a member of the school’s improv team (Liquid Fun), the newspaper’s Layout Editor, and a radio DJ. With classes, clubs, new friends, old friends, roommates, and a new city, first semester was a constant juggling act. Come second semester and online classes, I had to quickly adapt to a loss of independence, minimal social contact, and a general lack of control as I now live with my parents back in Minnesota. Come summer, I lost my job as a camp counselor at YMCA Camp Warren. I’ve been at Warren for probably ten or more years either as a camper or counselor. This was a hard adjustment, but I threw myself into a job at Target and volunteering efforts related to the Black Lives Matter movement in Minneapolis. 

So that’s a little on me, but what I really want to talk to you about is what it’s like for young people at this truly unique period and how to best act as a support system. 

Before I lost my job at Camp Warren, I remember my boss using the word “pivot” over Zoom calls, talking about how camp could operate this summer. At first, I was a little bothered by this term as it seemed like a desperate corporate attempt to promote optimism by the YMCA. However, as summer continued, I realized there is no better term to describe the day to day life of being a young person right now. We are constantly pivoting. Living with my parents has presented a lot of challenges for me personally. When I first moved in, I was of the mentality that my parents were my roommates. This, for obvious reasons, ended poorly. It’s hard to adjust and revert back to old dynamics. As I was pivoting, my parents allowed me the grace to mess up. We fought a lot and still do. They know that my overreactions are not a result of their actions but something completely different. They have faith that I will take back my words and apologize. I needed that and still do. Additionally, my parents and I made space to talk about what we are missing and mourning as a result of COVID-19, be it independence, hanging out with friends, or small things like high fives. Making space to talk about what we are or were missing made it easier for me, as a young person, to see my parents as equals and people experiencing the same things as me. I worked hard at setting boundaries. I told them sometimes after work or online classes, I’ll have my headphones on. That’s me signaling to them that I need some alone time. I’ve found that in all the pivoting, the two most important things for both a young person and adults (or parental units) are communication and grace. These past three months have been a huge adjustment for me, and as a result, my mental health has suffered. Through open communication and my parents’ acknowledgment of how hard this time has been for me, I’ve found ways to take care of myself, be it with daily affirmation cards, working out, routine, or having some assemblance of control through taking on small projects, like a garden. Part of my morning routine is reading an affirmation card from Louise Hay’s Powerful Thought Cards. The science is that by saying a positive affirmation out loud you reinforce the ideas through thought patterns. Speaking it into existence, if you will. My affirmation card for today read, “I am flexible and flowing. I am open to the new and changing. Every moment presents a wonderful new opportunity to become more of who I am. I flow with life easily and effortlessly.” I feel that this is more true now than ever. 

Maya, former Youth Advisory Board (YAB) member

Pride is a light in the dark | myHealth blog

Every Month is Pride Month

By | Blog | No Comments

Guest Blog Post

As pride month comes to an end, it is important to remember that pride does not stop here. As a queer nonbinary POC, pride is more than a month of commercialized orientation, it embodies the queer community’s solidarity. Especially in a time like this, having pride over one’s identity, supported and celebrated is needed more now, than ever.

No words can express how proud I am to be a Latine queer and how deeply the stories of other queer POC touch me. I strive to be a good example and uphold the values I hold dear. Being nonbinary can be difficult, particularly when trying to teach others to respect my identity. It is more than an identity, it is who I am. I am proud to be everything I am as it has made me who I am today. I am proud of who I have grown to be and look forward to who I will become.

Pride is not only for white people, something I have struggled with for the majority of my life. There is a tragic lack of representation for POC like me, one of the reasons I am writing this. I wish I had had someone like myself in the past to support and guide me through difficult times and insecurity, someone I could turn to for advice when I needed it. For this reason, I try to be accessible to anyone questioning their gender and/or orientation.

Pride is the light in the dark for many at this point in history, it is a time to make history. Look out for your queer guy, gals, and nonbinary pals; we could all use the love.

-Elli Ayala, myHealth Youth Advisory Board (YAB) Member

Happy Pride

By | Blog | No Comments

Pride is a time to celebrate the resilience, joy, love, and strength of LGBTQIA+ folx and community. The month’s festivities and bright colors give a bold identity to a proud community that has prospered even in the face of adversity. We celebrate pride in June to honor and commemorate the Stonewall Riots and the Black and Brown trans folks who fought back against oppression. This June we continue to witness the strength and resilience of communities coming together against racism, police brutality, transphobia, and harmful systems of oppression. There is a lot of work still to be done and we all must commit to intersectional, anti-racism work. Although this year may be different due to COVID-19, we hope you were able to find ways to celebrate, heal, learn, support and connect. 

Ways to Celebrate Pride During COVID (and anytime!)  

  • Take time to learn about LGBTQIA+ history, and leaders especially Black, Indigenous and other POC leaders
  • Plan a social distance picnic or outing with friends or family (following CDC recommendations)
  • Host a virtual dance party 
  • Express yourself in ways that feels best (baking, painting, dressing up, writing…)
  • Donate and/or find ways to support to LGBTQIA+ organizations
  • Virtual Pride Events
  • Practicing self-care (click here for tips)

We are resilient!

Resiliency has always been a defining trait of the LGBTQ+ community in the United States. New York City (and the rest of the country) had many laws discriminating against the LGBTQ+ community leading up to the Stonewall Riots. In the early 1960’s it was illegal to sell liquor to LGBTQ+ people. Inspired by Black civil rights sit-in protests, the community organized protests called ‘sip-ins’, and fought this discriminatory law and won. However, there were still many other laws that discriminated against the LGBTQ+ community. For example, Folx were arrested for violating the gender-appropriate clothing statute or showing affection towards someone of the same gender. The Stonewall Riots  were the result of the LGBTQ+ community coming together and protesting police raids on bars. Through work at community, state, and national levels there have been monumental changes to society and laws. Just a few weeks ago, the Supreme Court ruled it is against federal law to fire an individual for being gay or transgender as it violates Title VII of the Civil Rights Act of 1964. As a society, we have made huge strides since Stonewall but still have significant work to do.

Looking for more? Check out these awesome organization and educators!

A few amazing BIPOC sexuality educators 

  • Ericka Hart
  • Jimanekia Eborn
  • Dalychia Saah & Rafaella Fiallo
  • Sonya Renee Taylor
  • Bianca Laureano
  • Tanya M Bass
  • Dr. Lexx Brown-James
  • Melissa Pintor Carnagey
My Senior Year During COVID | MyHealth Youth Advisory Board Member

My Senior Year During COVID

By | Blog | No Comments

Guest Blog Post

Senior Year Reflections

It’s so crazy to think how quickly this year turned out for the class of 2020. I never would have imagined that this would be how my senior year ends. Although the Coronavirus had been headlining news for a few months before schools shut down, it was impossible to believe that there would actually be a shut down. I just kept thinking, “stuff like this doesn’t happen”. And then, once we got the calls that school was off for an indefinite amount of time, I stayed positive and was sure we’d be back in a few weeks.

At first, it was kind of nice, especially since online school didn’t start for me until a few weeks after school shutdown. Although it was a little boring, it was nice to have so much time to myself. I still was positive and had high hopes that the school year would eventually be back on.

Once it became clear the school year, including graduation and prom, were off, I began to cycle through feelings of disappointment, anxiety and dread. Some days aren’t so bad, but it gets hard to not overthink everything when I’m stuck at home all day. All the news articles and stories of how people are being affected by the pandemic has me more worried about my future, jobs, healthcare and money more than ever.

In the beginning of school shutdowns, my biggest worries were about missing prom and graduation. Now, I don’t care about either of those as much. Sure, it would be nice to have them, but now that I know I’m never going back to my high school as a student, I just don’t feel like a high schooler anymore. My school, along with many others, are trying to plan to see if we could move our prom and graduation to dates later in the summer, but honestly, that seems a little far-fetched. Even if the events are able to be held later on, I doubt many of my classmates are even going to go. It would just be too weird, and most of us have already put high school behind us and have started to embrace being a college kid (and hoping that our college freshmen year doesn’t get delayed).

Mostly, I miss seeing my favorite teachers every day. I miss seeing the cafeteria staff and having small conversations while they grabbed by food. I miss seeing the murals students painted on our walls. I know I would have missed all these things regardless of my year being cut short or not, but the fact that I never really got to say goodbye makes everything worse. As a freshman, I always thought about how sad it must be as a senior to be attending your last pep-fest, or even the last test you take as a high schooler. Now, as a senior, I didn’t even get to know my last was my last.

Honestly, I still don’t think I’ve fully processed that my year is done. I know that there are a lot worse things that are happening to people and senior year getting cut short isn’t that bad in the grand scheme of things, but it certainly isn’t how I wanted high school to end.

Srihita, Youth Advisory Board member

 

Online appointment scheduling availableBook now