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May 2019

10 ways to reduce stress during finals

10 ways to reduce stress during finals

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10 Ways to Reduce Stress During Finals

Stress is something we all experience at different points in our life. How we deal with stress can impact our mood, our self-esteem, and even our health. The end of the school year can be a stressful time for most folks. There are many things on the minds of young people like finals, prom, finding a summer job, and graduation just to name a few. It is important during stressful times we pause to take care of ourselves. myHealth’s Youth Advisory Board put together this list of stress relieving techniques a person can incorporate into their day. Coping strategies do not solve the problem or stressor, but they do calm us down and re-center our focus so we can better face our stress.

Interested in joining YAB for the 2019-2020 school year?

The myHealth Youth Advisory Board (YAB) is made up of a diverse group of young people ages 15-19 who represent myHealth in their schools and communities and are interested in teen health and leadership opportunities. YAB members give vital input and feedback on the programs and clinic at myHealth, are trained to provide education to classmates, friends, and peers, represent myHealth at community events, help raise awareness and funds for myHealth and volunteer within the local community.

Applications are accepted year-round, but interviews for admission into YAB occurs only once per year, in the summer. If you or a young person you know would like to apply or just have some questions, contact Laura Herman at [email protected].